Tag: it gets better

Another 5 Ways to Destress and Relax

Continuing with my now ongoing D&R series, I comeforth with another 5 ways to destress and relax. If you are just finding this post, I have created two previous posts; PAUSE… BREATHE… 5 Ways to Destress and Relax and 5 More Ways to Destress and Relax . I wanted to create this post because the … Continue reading Another 5 Ways to Destress and Relax

Book Review: Unwinding Anxiety

Unwinding Anxiety: New Sciences Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is a book by Judson A. Brewer, MD PhD. Judson A. Brewer is a New York times best selling author. He has over 20 years of experience working in the science research field of mindfulness and habit … Continue reading Book Review: Unwinding Anxiety

Question for the Community: How do you mourn ?

Recently my father passed away. While life has slowly been getting easier and the thoughts of him not being near has been feeling better because I know that he is still with me in spirit and in my heart. However, is it normal for me not anting to talk about it with friends and just … Continue reading Question for the Community: How do you mourn ?

Favorite Yoga Sessions

Over the years my love for yoga has grown exponentially. It has helped me in various aspects of my life, not only physically. Now I try and practice at least once a day, twice if I’m feeing extra spicy lol. But this is not something that just came at once, it is definitely that becomes … Continue reading Favorite Yoga Sessions

How to Start Running

For majority of my life running has been associated with various negative memories. Examples like: running to the bus because I’m late, having to run laps around the gym longer than usual as punishment because someone walked, etc, etc. So when I wanted to begin to workout, I didn’t really know where to start. I … Continue reading How to Start Running

Must haves for Autumn/Winter 2022

The autumnal season is now fully commenced. The days have gotten shorter, darker and colder. Now is the perfect time to revamp your closet to add pieces you can use for this cooler season to be the one that turns head. While not all the pieces are head turners, they will still be good enough … Continue reading Must haves for Autumn/Winter 2022

NewJeans, A Trend or Here to Stay?

If you listen to K-Pop you may have heard of the recently debut group “New Jeans.” If you don’t “”New Jeans” is a recently debuted girl group signed under ador, a sub label of HYBE. The name New Jeans is a double entendre according to the Ador CEO Min Hee Jin. One meaning of it … Continue reading NewJeans, A Trend or Here to Stay?

Snapshots: 2022 Collection

I added the picture section to my blog because I wanted to post the pictures I take somewhere other than VSCO. Now this is nothing professional, this is just a fun hobby and i take them all with my iPhone. So now, I have finally decided to go ahead a start doing it more. In … Continue reading Snapshots: 2022 Collection

Trends for Summer 2022

While I would usually make this post in early spring to have a spring summer looks. I am a bit late, but just in time for the summer. With warm wether having it’s steady flow into our everyday life. Now is the perfect time for new clothing for the season. You are in luck because … Continue reading Trends for Summer 2022