Another 5 Ways to Destress and Relax

Continuing with my now ongoing D&R series, I comeforth with another 5 ways to destress and relax. If you are just finding this post, I have created two previous posts; PAUSE… BREATHE… 5 Ways to Destress and Relax and 5 More Ways to Destress and Relax . I wanted to create this post because the … Continue reading Another 5 Ways to Destress and Relax

Favorite Yoga Sessions

Over the years my love for yoga has grown exponentially. It has helped me in various aspects of my life, not only physically. Now I try and practice at least once a day, twice if I’m feeing extra spicy lol. But this is not something that just came at once, it is definitely that becomes … Continue reading Favorite Yoga Sessions

How to Start Running

For majority of my life running has been associated with various negative memories. Examples like: running to the bus because I’m late, having to run laps around the gym longer than usual as punishment because someone walked, etc, etc. So when I wanted to begin to workout, I didn’t really know where to start. I … Continue reading How to Start Running

Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a book by Nedra Glover Tawwab. Nedra Glover Tawwab is a licensed therapist and a New York Times best selling author. She has also many publicized pieces in various prestigious journals like the New York Times to more contemporary journals like Vice. She also appears … Continue reading Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

5 More Ways to Destress and Relax

Back in May of 2020 I published a post on my blog titled "PAUSE… BREATHE… 5 Ways to Destress and Relax. Obvious from the title in the post, I wrote about five ways I find useful to Destress and Relax. Two years later I come with the re-up reloaded of five more ways to help … Continue reading 5 More Ways to Destress and Relax

The Importance of Sunscreen (No matter your skin tone)

Now that the weather has gotten warmer, the sun is out for longer periods of time. Which also increases our exposure to direct sunlight. While this maybe good because you receive vitamin D and boost serotonin. It may be harmful if you are out not wearing sunscreen protecting your skin. As the title states, this … Continue reading The Importance of Sunscreen (No matter your skin tone)

Wearing Sunscreen in the Winter. Why it’s important and you should do it.

Before, I did not use sunscreen often; because I am brown and do not burn when in the sun for a prolonged period of time, just got tanner. So I didn’t believe that I needed to use it, but I was very wrong. Even if you are a dark complexion and don’t burn you still … Continue reading Wearing Sunscreen in the Winter. Why it’s important and you should do it.

Benefits of Jojoba Oil

For the past couple of months I have started using jojoba oil as a moisturizer and I have loved it. It has made my skin look better and I’ve been recommending it to everyone. Ive always had acne prone skin and I feel like this has been a product that I’ve seen actually make changes … Continue reading Benefits of Jojoba Oil

I did the Aztec Clay Mask 7 Day Challenge

My skin like everyone’s isn’t always perfect, there are some times where it is impeccable and then most of the time I usually have like a baby pimple (the universe trying to humble me.) So I’m always in search of things that’ll help. I already knew that using this mask was good for you, and … Continue reading I did the Aztec Clay Mask 7 Day Challenge

The West Wing: Kanye West Manic Run for President

Around 3 weeks ago, on July 4, Kanye West; via twitter announces his run for the presidential position by tweeting “"We must now realize the promise of America by trusting God, unifying our vision and building our future. I am running for president of the United States! #2020VISION.” While this is not the first time … Continue reading The West Wing: Kanye West Manic Run for President