Tag: uplifting

Another 5 Ways to Destress and Relax

Continuing with my now ongoing D&R series, I comeforth with another 5 ways to destress and relax. If you are just finding this post, I have created two previous posts; PAUSE… BREATHE… 5 Ways to Destress and Relax and 5 More Ways to Destress and Relax . I wanted to create this post because the … Continue reading Another 5 Ways to Destress and Relax

Book Review: Unwinding Anxiety

Unwinding Anxiety: New Sciences Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is a book by Judson A. Brewer, MD PhD. Judson A. Brewer is a New York times best selling author. He has over 20 years of experience working in the science research field of mindfulness and habit … Continue reading Book Review: Unwinding Anxiety

Favorite Yoga Sessions

Over the years my love for yoga has grown exponentially. It has helped me in various aspects of my life, not only physically. Now I try and practice at least once a day, twice if I’m feeing extra spicy lol. But this is not something that just came at once, it is definitely that becomes … Continue reading Favorite Yoga Sessions

TV Show Review: Abbott Elementary

Abbott Elementary is an American sitcom that airs on ABC and has the first season available to stream on HBO MAX. If you have not heard about it or read about this show, you have been hiding under a rock. This show has become a massive hit and has even won its first Emmy with … Continue reading TV Show Review: Abbott Elementary

NewJeans, A Trend or Here to Stay?

If you listen to K-Pop you may have heard of the recently debut group “New Jeans.” If you don’t “”New Jeans” is a recently debuted girl group signed under ador, a sub label of HYBE. The name New Jeans is a double entendre according to the Ador CEO Min Hee Jin. One meaning of it … Continue reading NewJeans, A Trend or Here to Stay?

Unemployed, now what?

We have all been there at some point in our life. Some more than others. (Speaking about myself lol) But when it happens it can be a mix of emotions depending of the situation. And everybody knows that looking for a job is one of the worst processes ever one has to do. From having … Continue reading Unemployed, now what?

5 Things You Should Try to Start Your Day Right

I have recently started as new job in which I work a 9-5 and have a five day work week, and two days off. This is a very knew thing to me as I usually had part time jobs and never worked a full work week. With this new change to my life a change … Continue reading 5 Things You Should Try to Start Your Day Right

Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a book by Nedra Glover Tawwab. Nedra Glover Tawwab is a licensed therapist and a New York Times best selling author. She has also many publicized pieces in various prestigious journals like the New York Times to more contemporary journals like Vice. She also appears … Continue reading Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

5 More Ways to Destress and Relax

Back in May of 2020 I published a post on my blog titled "PAUSE… BREATHE… 5 Ways to Destress and Relax. Obvious from the title in the post, I wrote about five ways I find useful to Destress and Relax. Two years later I come with the re-up reloaded of five more ways to help … Continue reading 5 More Ways to Destress and Relax