Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a book by Nedra Glover Tawwab. Nedra Glover Tawwab is a licensed therapist and a New York Times best selling author. She has also many publicized pieces in various prestigious journals like the New York Times to more contemporary journals like Vice. She also appears … Continue reading Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Tag: relax
Things to Do While Quarantined
With the recent Coronavirus pandemic many everyday things have started to come to a halt. Schools for everyone; from elementary school to college courses have been canceled for the rest of the month. Grocery store are literally chaotic. As well as some job requiring their employees either to work from home or just stay home … Continue reading Things to Do While Quarantined
Benefits of: Chamomile Tea
As an avid tea drinker, I always like to recommend people chamomile tea when they ask me for suggestions on what teas are good. I, personally, like the taste of it. It taste very soft, and DUH, warm. But I also love the smell of it. It's subtle, but very present; delicate and comforting. I … Continue reading Benefits of: Chamomile Tea
How to try to go to sleep
Sometimes there are nights you can’t sleep. I’ve been there. You want to go to sleep, but your mind and body are up and you just can’t fall asleep. This sucks because not only are you losing sleep, chances are you have something to do next morning so you’re on a be even more tired. … Continue reading How to try to go to sleep
Overcoming the wave of sadness that just hit you
Sometimes we can be having an okay day, but then out of nowhere a wave of sadness can hit you. Or other times you aren’t feeling well and then a wave a sadness may hit you. No matter what was previously happening to you, when a wave of sadness gets to you, you get really … Continue reading Overcoming the wave of sadness that just hit you
J’s Journal 