Sometimes there are nights you can’t sleep. I’ve been there. You want to go to sleep, but your mind and body are up and you just can’t fall asleep. This sucks because not only are you losing sleep, chances are you have something to do next morning so you’re on a be even more tired. … Continue reading How to try to go to sleep
Tag: meditation
Overcoming the wave of sadness that just hit you
Sometimes we can be having an okay day, but then out of nowhere a wave of sadness can hit you. Or other times you aren’t feeling well and then a wave a sadness may hit you. No matter what was previously happening to you, when a wave of sadness gets to you, you get really … Continue reading Overcoming the wave of sadness that just hit you
J’s Journal 