Continuing with my now ongoing D&R series, I comeforth with another 5 ways to destress and relax. If you are just finding this post, I have created two previous posts; PAUSE… BREATHE… 5 Ways to Destress and Relax and 5 More Ways to Destress and Relax . I wanted to create this post because the … Continue reading Another 5 Ways to Destress and Relax
Tag: learning
Book Review: Unwinding Anxiety
Unwinding Anxiety: New Sciences Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is a book by Judson A. Brewer, MD PhD. Judson A. Brewer is a New York times best selling author. He has over 20 years of experience working in the science research field of mindfulness and habit … Continue reading Book Review: Unwinding Anxiety
TRENDS FOR AUTUMN/ WINTER 2023
Autumn has officially began. Currently, in my city, we still have a few more warmer days left before it starts cooling down. I think now is the perfect time to revamp your closet with the newest pieces and trends for the current seasons. Back to Basics (Left to Right: Versace, Giorgi Armani, Courreges AW 23) … Continue reading TRENDS FOR AUTUMN/ WINTER 2023
Favorite Yoga Sessions
Over the years my love for yoga has grown exponentially. It has helped me in various aspects of my life, not only physically. Now I try and practice at least once a day, twice if I’m feeing extra spicy lol. But this is not something that just came at once, it is definitely that becomes … Continue reading Favorite Yoga Sessions
Trends for Spring/Summer 2023
Finally, the sunsets later and the tempatuer is rising. Spring has arrived and summer will be here quicker than we now it. Again it is time to store all the heavy winter gear and bring out the spring and summer clothes. It is now a perfect time to upgrade your wardrobe with pieces for the … Continue reading Trends for Spring/Summer 2023
Allbirds Mens Underwear Review
When I began to write this I felt a bit silly as I was going to write about my thoughts and experience using a pair of underwear. But after thinking about it, I thought that this is very much needed. Why? MAYBE TMI?? But I did not wear underwear till as of last year 2022. … Continue reading Allbirds Mens Underwear Review
Trends for Autumn/Winter 2022
The sun has started setting earlier and the mornings have gotten chillier. It is a clear sign that the autumn season is arriving. Whether looking for a total closet revamp or just an upgrade to your current wardrobe; now is the perfect time to start doing so. It has not yet gotten super cold so … Continue reading Trends for Autumn/Winter 2022
New Music for Your Life
We are half way through the year. We are also in the middle of summer and it is a perfect time to add new music in your life. The warm weather definitely makes you wat to have more fun and So much has happened in the first half of the year and we still have … Continue reading New Music for Your Life
Unemployed, now what?
We have all been there at some point in our life. Some more than others. (Speaking about myself lol) But when it happens it can be a mix of emotions depending of the situation. And everybody knows that looking for a job is one of the worst processes ever one has to do. From having … Continue reading Unemployed, now what?
5 Things You Should Try to Start Your Day Right
I have recently started as new job in which I work a 9-5 and have a five day work week, and two days off. This is a very knew thing to me as I usually had part time jobs and never worked a full work week. With this new change to my life a change … Continue reading 5 Things You Should Try to Start Your Day Right
J’s Journal 