Continuing with my now ongoing D&R series, I comeforth with another 5 ways to destress and relax. If you are just finding this post, I have created two previous posts; PAUSE… BREATHE… 5 Ways to Destress and Relax and 5 More Ways to Destress and Relax . I wanted to create this post because the … Continue reading Another 5 Ways to Destress and Relax
Tag: hope
Book Review: Unwinding Anxiety
Unwinding Anxiety: New Sciences Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is a book by Judson A. Brewer, MD PhD. Judson A. Brewer is a New York times best selling author. He has over 20 years of experience working in the science research field of mindfulness and habit … Continue reading Book Review: Unwinding Anxiety
Favorite Yoga Sessions
Over the years my love for yoga has grown exponentially. It has helped me in various aspects of my life, not only physically. Now I try and practice at least once a day, twice if I’m feeing extra spicy lol. But this is not something that just came at once, it is definitely that becomes … Continue reading Favorite Yoga Sessions
Trends for Spring/Summer 2023
Finally, the sunsets later and the tempatuer is rising. Spring has arrived and summer will be here quicker than we now it. Again it is time to store all the heavy winter gear and bring out the spring and summer clothes. It is now a perfect time to upgrade your wardrobe with pieces for the … Continue reading Trends for Spring/Summer 2023
New Music for Your Life
We are half way through the year. We are also in the middle of summer and it is a perfect time to add new music in your life. The warm weather definitely makes you wat to have more fun and So much has happened in the first half of the year and we still have … Continue reading New Music for Your Life
Snapshots: 2022 Collection
I added the picture section to my blog because I wanted to post the pictures I take somewhere other than VSCO. Now this is nothing professional, this is just a fun hobby and i take them all with my iPhone. So now, I have finally decided to go ahead a start doing it more. In … Continue reading Snapshots: 2022 Collection
Trends for Summer 2022
While I would usually make this post in early spring to have a spring summer looks. I am a bit late, but just in time for the summer. With warm wether having it’s steady flow into our everyday life. Now is the perfect time for new clothing for the season. You are in luck because … Continue reading Trends for Summer 2022
5 Things You Should Try to Start Your Day Right
I have recently started as new job in which I work a 9-5 and have a five day work week, and two days off. This is a very knew thing to me as I usually had part time jobs and never worked a full work week. With this new change to my life a change … Continue reading 5 Things You Should Try to Start Your Day Right
Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a book by Nedra Glover Tawwab. Nedra Glover Tawwab is a licensed therapist and a New York Times best selling author. She has also many publicized pieces in various prestigious journals like the New York Times to more contemporary journals like Vice. She also appears … Continue reading Book Review: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
5 More Ways to Destress and Relax
Back in May of 2020 I published a post on my blog titled "PAUSE… BREATHE… 5 Ways to Destress and Relax. Obvious from the title in the post, I wrote about five ways I find useful to Destress and Relax. Two years later I come with the re-up reloaded of five more ways to help … Continue reading 5 More Ways to Destress and Relax
J’s Journal 