How to Start Running

For majority of my life running has been associated with various negative memories. Examples like: running to the bus because I’m late, having to run laps around the gym longer than usual as punishment because someone walked, etc, etc. So when I wanted to begin to workout, I didn’t really know where to start. I … Continue reading How to Start Running

The Importance of Sunscreen (No matter your skin tone)

Now that the weather has gotten warmer, the sun is out for longer periods of time. Which also increases our exposure to direct sunlight. While this maybe good because you receive vitamin D and boost serotonin. It may be harmful if you are out not wearing sunscreen protecting your skin. As the title states, this … Continue reading The Importance of Sunscreen (No matter your skin tone)

Benefits of: Chamomile Tea

As an avid tea drinker, I always like to recommend people chamomile tea when they ask me for suggestions on what teas are good. I, personally, like the taste of it. It taste very soft, and DUH, warm. But I also love the smell of it. It's subtle, but very present; delicate and comforting. I … Continue reading Benefits of: Chamomile Tea